TINOLANG MANOK WITH MALUNGGAY

In our backyard we have tree of malunggay , and when i cook tinola i used it beside sayote. Others use papaya as alternative but i don't like papaya so i used sayote instead.It taste so good when you put a bunch of leaves of malunggay.Malunggay is very good in our body, a nutritional value and herbal medicine as well. It is also anti- bacterial, anti cancer and anti infectius for diseases.Also use popularly for nursing mothers and used to combat for malnutrition among infants.Malunggay leaves can be eaten in raw and can be cooked together with other vegetables as well.

KAMATSILE ANTIDIEBETIC HERBAL FRUIT

KAMATSILE HERBAL FRUIT

Have you seen a kamatsile tree? Have you taste the fruit? Did you know that it is a antidiabetic fruit?Referred to as manila tamarind fruit because of the sweet-sour-tamarind-like taste.In our yard we have a kamatsile tree , we don't plant it but it grows and gives us protection from sun because it gives us shed or "lilim" in tagalog.The fruit itself is sweet and i because it is summer had just get kamatsile every other day and it is a refreshing to do picking kamatsile and eat it after i get.